Want to get into the best shape of your life? Take it back to basics.

A healthier, happier you in 7 days makes getting in shape simple by giving you practical tips that fit in with YOUR lifestyle – and best of all, they work FAST.  It’s a back to brass tacks approach to health and fitness –  no gimmicks, no fad diets, and no restrictions.

Enter your details below to subscribe to the mailing list & grab your free copy, print it out and make it your go to Bible throughout your fitness journey and as soon as next week you’re guaranteed to feel like a new person.

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All you have to do is subscribe to the mailing list by filling in your details above and filling in the little grey ‘Subscribe’ button.  You’ll shortly get an email in your Inbox with the link for claiming your free eBook.  If it doesn’t work for some reason, drop me a line and I’ll get it sorted for you.

Forget in depth workout plans, restrictive diets or expensive shopping lists that turn your whole life upside down.  Honestly, just who has the time for that?

The reason this book works so well is SIMPLICITY!  It breaks down 7 crucial pillars for health that are accessible and easy to implement for everyone – no matter your time constraints, budget or experience.

By gradually integrating each pillar into your routine, living a healthier, fitter lifestyle will become effortless, and won’t involve taking out a second mortgage, living on carrot sticks, or spending 3 hours a day on a treadmill.

Though the title of the book promises you’ll feel happier and healthier in seven days – truthfully by implementing even ONE of the things I talk about in this book you may start feeling better instantly!

Being on my mailing list makes you a valued V.I.P. – and that means I’ll spoil you ROTTEN!

Your Inbox will get love bombed with the latest from the blog, a letter to give you the warm and fuzzies, journal prompts, affirmations and exclusive VIP offers I share only with my subscribers.

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And if you get sick of me you can unsubscribe at any time – I won’t take it personally.

Hey, no hard feelings!  You’re welcome to unsubscribe at any time (even though you’ll be missing out on a bunch of exclusive stuff I only share with my subscribers.

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