10 Tiny Health Changes That Will Turn Your Life Around

health changes turn life around

Newsflash: the health changes that turn your life around won’t be the latest influencer workout guide or fad diet.   They will be the simple, easy to follow habits that you can practice every day for life.   The below 10 principles, added slowly into your daily life, will have you feeling fitter, healthier and […]

Why You Need to Read the Nutrition Labels

nutrition labels

Do you read the nutrition labels on the food you buy?   Here’s why it matters.   Listen, I usually drive my husband Greg bananas having to stand in the supermarket and read the nutrition labels of everything that comes in a package, but here’s why I do it.   Because packaging is designed to […]

How to Get Fit and Live Your Best Life At the Same Time

best life

If you ever feel like your diet plan restricts you from living your best life … you need a new plan.   And I say this with love.   The reason I started this journey – and the reason why I’m guessing you started – is because I wanted to live my very best life. […]

32 Ways to Lose Weight Without Dieting

lose weight without dieting

Diets don’t work!   There, I said it.   In fact, Tony Robbins said it best when he said “the first three letters of diet spell ‘die’”.   Coincidence? I think not.   I mean, when I’ve eaten nothing but egg whites, cauliflower rice, and kale for three days, I feel like I’m going to […]

Can You Love Your Body and Want to Lose Weight? Story Time

body acceptance weight loss

I’ll never forget hearing these words:   “Rhiannon, I’m going to stop you there. I want you to hang up the phone right now and call 000 immediately.”   Moments ago, I’d called the after-hours doctor because my symptoms had reached a critical point.   The signs had been there for a few weeks. I […]

The 4 Surprising Self Love Benefits of Yoga

self love yoga

Yoga is the dance of self love! It has many amazing benefits for your body, mind, and spirit.   In summer 2016, I decided that yoga was the only form of exercise I wanted to do for the next 30 days. After a session, I felt uplifted and grounded.   What I wasn’t expecting was […]