5 Things About Losing Fat From a Particular Spot You NEED to Know

lose fat particular spot

So you want to lose fat from a particular spot – get rid of your belly fat, lose your arm flab, or shrink your thighs.   But how to do it? Is that thigh master, flat belly tea, butt zapping pill or endless bicep curls going to do the trick?   The short answer is […]

Calories Versus Clean Eating: Which Is Better For You

I need to talk about something that’s been unexpectedly bugging me a lot.   So I’ve been a big fan of Katie Dunlop of Love Sweat Fitness for a while. Like, obsessed.   I will binge watch her YouTube channel all Sunday afternoon.   She’s total body and fitness boss lady goals and I love […]

Why Some People Lose Weight Faster Than Others

why some people lose weight faster than you

  “I’m doing everything right – why do some people lose weight faster than me?”   This is one of the most common fitness problems I hear!  (And know from experience.)   Gahh, so frustrating right?! Especially when you do everything right, and make no progress, while your friend loses weight just going for a […]

What I Eat in a Day for Weight Loss (Realistic & Healthy)

what i eat in a day for weight loss

  Ahhh … yes.   The universal question human beings have been asking themselves since we climbed out of the primordial soup:   What’s for dinner?   Don’t you just love getting all enthused about eating healthy and exercising and then you realise … okay, I have no idea what to actually eat.   Like, […]

What’s the Best Way to Help Sore Muscles After Working Out


If you’ve ever struggled to lower yourself onto the toilet seat after a hard leg workout, you know that sore muscles after working out is the worst!   Muscle soreness can begin a few hours after a workout and sometimes doesn’t peak until 48 hours after you’ve exercised.  However, there are some ways to help […]

What Type of Workouts Are Best for Weight Loss

best workouts for weight loss

      Life is short, time is limited, so when you’re trying to get in shape and lose the weight, you want to just know which are the best types of workouts for weight loss. You don’t want to mess around with something that’s not going to do the job.   When time is […]