The Tea … On Tea for Health Benefits

tea for health benefits

  Tea is love in a mug! Seriously – it’s literally instant happiness, just add water. Just like yoga, there are teas for every occasion. Teas for colds, teas for sleep, hot tea, cold tea, green tea – even blue tea.   Yes, blue tea. But more about that later.   Note: This post has been […]

HOW TO DO 1980S WORKOUTS: WHAT TO DO, WHAT TO WEAR & WHAT TO LISTEN TO

1980s workouts

Ahhhhhhhhh the 1980s.  The decade that brought us big hair, shoulder pads, Rubix cubes, Care Bears, Ferris Bueller and honestly, just the best music of all time.  But a staple I think we can all agree is just as iconic is, of course, the 1980s workouts. I’m going to come right out and say it: the […]

IS AEROBICS A GOOD WORKOUT?

aerobics good workout

  You may love the idea of taking an aerobics class, but you’re wondering – is aerobics a good workout?   Yes! Done correctly, aerobics has a lot of benefits for burning fat and calories, improving your heart health, strength, endurance, agility and coordination.    Of course, the effectiveness of any workout really depends on […]

5 Tips On How to Learn Aerobics as a Beginner

So you want to learn aerobics as a beginner to exercise?   You’re inspired by the aesthetics, the toned bodies and iconic fashion of old school aerobics … and it looks SO fun!   It looks like the perfect way for a beginner to get fit and have fun doing it … there’s just one problem. […]

Why You’re Gaining Weight (Instead of Losing It)

why am i gaining weight instead of losing it

You’ve been eating healthy, staying consistent at the gym, and drinking lots of water … so why are you gaining weight instead of losing it? Why is the scale going up instead of down?   There are many reasons why you’re gaining – instead of losing – weight despite doing everything right. Eating too many […]