aerobics good workout

  You may love the idea of taking an aerobics class, but you’re wondering – is aerobics a good workout?   Yes! Done correctly, aerobics has a lot of benefits for burning fat and calories, improving your heart health, strength, endurance, agility and coordination.    Of course, the effectiveness of any workout really depends on … Read more

Why You’re Gaining Weight (Instead of Losing It)

why am i gaining weight instead of losing it

You’ve been eating healthy, staying consistent at the gym, and drinking lots of water … so why are you gaining weight instead of losing it? Why is the scale going up instead of down?   There are many reasons why you’re gaining – instead of losing – weight despite doing everything right. Eating too many … Read more