Must Have Essentials for Starting a Home Gym on a Budget

home gym essentials

Close your eyes and imagine having your own personal home gym: a complete system for getting fit in your living room.   Type “home gym” into Pinterest and you’ll soon find people have set ups at home that are better than a commercial facility.   Some of us might feel that working out at home […]

32 Ways to Lose Weight Without Dieting

lose weight without dieting

Diets don’t work!   There, I said it.   In fact, Tony Robbins said it best when he said “the first three letters of diet spell ‘die’”.   Coincidence? I think not.   I mean, when I’ve eaten nothing but egg whites, cauliflower rice, and kale for three days, I feel like I’m going to […]

Can You Love Your Body and Want to Lose Weight? Story Time

body acceptance weight loss

I’ll never forget hearing these words:   “Rhiannon, I’m going to stop you there. I want you to hang up the phone right now and call 000 immediately.”   Moments ago, I’d called the after-hours doctor because my symptoms had reached a critical point.   The signs had been there for a few weeks. I […]

The 4 Surprising Self Love Benefits of Yoga

self love yoga

Yoga is the dance of self love! It has many amazing benefits for your body, mind, and spirit.   In summer 2016, I decided that yoga was the only form of exercise I wanted to do for the next 30 days. After a session, I felt uplifted and grounded.   What I wasn’t expecting was […]

Easy Healthy Slow Cooker Bone Broth Recipe

slow cooker bone broth recipe

Bone broth is the buzzword of the moment in the wellness sphere. Forever-young celebrities like Gwyneth Paltrow, Halle Berry, Elle MacPherson and Salma Hayek credit bone broth as their elixir of youth.   But whilst bone broth can help to keep our skin youthful and glowing as we age, that’s not the only benefit – […]

The Most Delicious Healthy Carrot Cake Recipe Ever

healthy carrot cake recipe

This carrot cake recipe was born out of necessity and a mixture of what was left over in my pantry and fridge, as the best recipes often are.   It was a rainy day, with a rainy weekend forecast to follow, and it was just the sort of weather that called for cinnamon-y baked goods. […]