Tea is love in a mug! Seriously – it’s literally instant happiness, just add water. Just like yoga, there are teas for every occasion. Teas for colds, teas for sleep, hot tea, cold tea, green tea – even blue tea. Yes, blue tea. But more about that later. Note: This post has been […]
Can you eat your favourite carbs like bread, pasta and potatoes and still lose weight? Here’s the truth (it might just surprise you)!
Protein seems to be the Boy Wonder of good nutrition & weight loss these days, but how much do we actually need in a day? Do we need to be loading up our plates with it, drinking protein shakes, and buying eggs by the crateload? For the general population, it’s recommended that men […]
Ahhh … yes. The universal question human beings have been asking themselves since we climbed out of the primordial soup: What’s for dinner? Don’t you just love getting all enthused about eating healthy and exercising and then you realise … okay, I have no idea what to actually eat. Like, […]
Are you nuts for nuts like I am? You may have heard conflicting things in the wellness space: some say nuts are fattening, others say they’re a superfood, so which do you believe? Are nuts healthy? Yes! With lots of vitamins, minerals, and healthy fats, nuts are SUPER healthy. But, they are calorie-dense, so […]
The best way to achieve a lifetime of health and fitness is to build sustainable healthy eating habits. Whatever your goal – to lose weight, get stronger, maximise your workouts, or just to improve the quality of your health and your life – healthy eating is a core component, arguably the most important component […]