The Tea … On Tea for Health Benefits

tea for health benefits

  Tea is love in a mug! Seriously – it’s literally instant happiness, just add water. Just like yoga, there are teas for every occasion. Teas for colds, teas for sleep, hot tea, cold tea, green tea – even blue tea.   Yes, blue tea. But more about that later.   Note: This post has been […]

How Much Protein Do I Need to Eat in a Day?

how much protein do i need to eat

  Protein seems to be the Boy Wonder of good nutrition & weight loss these days, but how much do we actually need in a day? Do we need to be loading up our plates with it, drinking protein shakes, and buying eggs by the crateload?   For the general population, it’s recommended that men […]

What I Eat in a Day for Weight Loss (Realistic & Healthy)

what i eat in a day for weight loss

  Ahhh … yes.   The universal question human beings have been asking themselves since we climbed out of the primordial soup:   What’s for dinner?   Don’t you just love getting all enthused about eating healthy and exercising and then you realise … okay, I have no idea what to actually eat.   Like, […]

Are Nuts Healthy?

are nuts healthy

Are you nuts for nuts like I am? You may have heard conflicting things in the wellness space: some say nuts are fattening, others say they’re a superfood, so which do you believe? Are nuts healthy?   Yes! With lots of vitamins, minerals, and healthy fats, nuts are SUPER healthy. But, they are calorie-dense, so […]

12 Healthy Eating Habits for Lifelong Health & Fitness

healthy eating habits

The best way to achieve a lifetime of health and fitness is to build sustainable healthy eating habits.   Whatever your goal – to lose weight, get stronger, maximise your workouts, or just to improve the quality of your health and your life – healthy eating is a core component, arguably the most important component […]