Why You’re Gaining Weight (Instead of Losing It)

why am i gaining weight instead of losing it

You’ve been eating healthy, staying consistent at the gym, and drinking lots of water … so why are you gaining weight instead of losing it? Why is the scale going up instead of down?   There are many reasons why you’re gaining – instead of losing – weight despite doing everything right. Eating too many […]

5 Things About Losing Fat From a Particular Spot You NEED to Know

lose fat particular spot

So you want to lose fat from a particular spot – get rid of your belly fat, lose your arm flab, or shrink your thighs.   But how to do it? Is that thigh master, flat belly tea, butt zapping pill or endless bicep curls going to do the trick?   The short answer is […]

Calories Versus Clean Eating: Which Is Better For You

I need to talk about something that’s been unexpectedly bugging me a lot.   So I’ve been a big fan of Katie Dunlop of Love Sweat Fitness for a while. Like, obsessed.   I will binge watch her YouTube channel all Sunday afternoon.   She’s total body and fitness boss lady goals and I love […]

15 Minute At Home Booty Circuit Workout for a Round, Peach Butt

15 minute booty circuit workout

Want a 15 minute booty circuit workout that will burn your glutes and sculpt a round, peachy booty … without ever having to leave home?   This week we’re having class outside and I’m taking you through one of my favourite lower body workouts.   This is such a great, fun workout that you can […]

Why Some People Lose Weight Faster Than Others

why some people lose weight faster than you

  “I’m doing everything right – why do some people lose weight faster than me?”   This is one of the most common fitness problems I hear!  (And know from experience.)   Gahh, so frustrating right?! Especially when you do everything right, and make no progress, while your friend loses weight just going for a […]

What I Eat in a Day for Weight Loss (Realistic & Healthy)

what i eat in a day for weight loss

  Ahhh … yes.   The universal question human beings have been asking themselves since we climbed out of the primordial soup:   What’s for dinner?   Don’t you just love getting all enthused about eating healthy and exercising and then you realise … okay, I have no idea what to actually eat.   Like, […]