Ahhhhhhhhh the 1980s. The decade that brought us big hair, shoulder pads, Rubix cubes, Care Bears, Ferris Bueller and honestly, just the best music of all time. But a staple I think we can all agree is just as iconic is, of course, the 1980s workouts. I’m going to come right out and say it: the […]
You may love the idea of taking an aerobics class, but you’re wondering – is aerobics a good workout? Yes! Done correctly, aerobics has a lot of benefits for burning fat and calories, improving your heart health, strength, endurance, agility and coordination. Of course, the effectiveness of any workout really depends on […]
So you want to learn aerobics as a beginner to exercise? You’re inspired by the aesthetics, the toned bodies and iconic fashion of old school aerobics … and it looks SO fun! It looks like the perfect way for a beginner to get fit and have fun doing it … there’s just one problem. […]
PSA: Your scale is lying to you! That little machine in your bathroom, that you step on every day, and allow to dictate your mood and your confidence and your motivation and your worth? It’s only measuring one thing. Your body’s physical weight. The sum total of your bones, and your […]
Can you eat your favourite carbs like bread, pasta and potatoes and still lose weight? Here’s the truth (it might just surprise you)!
Wondering how long it will take you to lose weight on your fitness program? Here’s the honest truth …