The Tea … On Tea for Health Benefits

tea for health benefits

  Tea is love in a mug! Seriously – it’s literally instant happiness, just add water. Just like yoga, there are teas for every occasion. Teas for colds, teas for sleep, hot tea, cold tea, green tea – even blue tea.   Yes, blue tea. But more about that later.   Note: This post has been […]

HOW TO DO 1980S WORKOUTS: WHAT TO DO, WHAT TO WEAR & WHAT TO LISTEN TO

1980s workouts

Ahhhhhhhhh the 1980s.  The decade that brought us big hair, shoulder pads, Rubix cubes, Care Bears, Ferris Bueller and honestly, just the best music of all time.  But a staple I think we can all agree is just as iconic is, of course, the 1980s workouts. I’m going to come right out and say it: the […]

IS AEROBICS A GOOD WORKOUT?

aerobics good workout

  You may love the idea of taking an aerobics class, but you’re wondering – is aerobics a good workout?   Yes! Done correctly, aerobics has a lot of benefits for burning fat and calories, improving your heart health, strength, endurance, agility and coordination.    Of course, the effectiveness of any workout really depends on […]

5 Tips On How to Learn Aerobics as a Beginner

So you want to learn aerobics as a beginner to exercise?   You’re inspired by the aesthetics, the toned bodies and iconic fashion of old school aerobics … and it looks SO fun!   It looks like the perfect way for a beginner to get fit and have fun doing it … there’s just one problem. […]

How to Measure Your Fitness Progress Without Weighing Yourself

measure your fitness

PSA: Your scale is lying to you!   That little machine in your bathroom, that you step on every day, and allow to dictate your mood and your confidence and your motivation and your worth?   It’s only measuring one thing.   Your body’s physical weight.   The sum total of your bones, and your […]