FITNESS

Rhiannon Day Fitness & Lifestyle

Here’s what you’ll find in this corner of the blog:

sustainable fitness – healthy lifestyle – nutrition – weight loss – workouts – personal training – getting started with exercise – healthy recipes

… as well as all the nitty-gritty of my personal 90 day fitness journey.

Practical tips for getting into the best shape of your life.

WELLNESS

Real world advice for lifelong health & wellness.

How to eat healthy … without guilt or restriction.

WEIGHT LOSS

Tips for losing weight in a fun, sustainable way … that actually work!

HEALTHY RECIPES

Delicious healthy recipes you’ll actually enjoy eating.

WORKOUTS

Full workouts you can do at home.

WHAT EVERYONE’S READING RIGHT NOW…

The Tea … On Tea for Health Benefits

  Tea is love in a mug! Seriously – it’s literally instant happiness, just add water. Just like yoga, there are teas for every occasion. Teas for colds, teas for sleep, hot tea, cold tea,…

HOW TO DO 1980S WORKOUTS: WHAT TO DO, WHAT TO WEAR & WHAT TO LISTEN TO

  Ahhhhhhhhh the 1980s.  The decade that brought us big hair, shoulder pads, Rubix cubes, Care Bears, Ferris Bueller and honestly, just the best music of all time.  But a staple I think we can all…

IS AEROBICS A GOOD WORKOUT?

  You may love the idea of taking an aerobics class, but you’re wondering – is aerobics a good workout?   Yes! Done correctly, aerobics has a lot of benefits for burning fat and calories,…

SHOP AMAZING FITNESS FINDS …

               
free weight loss guide

OPEN THE VAULT

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About me

 Hi there, I’m Rhiannon – a fitness instructor obsessed with everything before 1997, a Disney nerd, a classic film fanatic, makeup hoarder, and vintage clotheshorse.

​Here on this website you’ll find tips on practical nutrition, weight loss without restriction, workouts for bombshells, and living life like a fabulous glamour girl.

7 DAYS TO A HAPPIER, HEALTHIER YOU

7 Days To A Healthier, Happier You makes getting in shape simple by giving you practical tips that fit in with YOUR lifestyle – and best of all, they work FAST.  It’s a back to brass tacks approach to health and fitness –  no gimmicks, no fad diets, and no restrictions.  Grab your free copy, print it out and make it your go to Bible throughout your fitness journey and as soon as next week you’re guaranteed to feel like a new person.

↓ SUBSCRIBE & GRAB IT ↓

7 Days to A Healthier, Happier You

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LEGAL STUFF

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