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Here’s what you’ll find in this corner of the blog:

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sustainable fitness – healthy lifestyle – nutrition – weight loss – workouts – personal training – getting started with exercise – healthy recipes

… as well as all the nitty-gritty of my personal 90 day fitness journey.

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FITNESS TIPS

[/vc_column_text][vc_empty_space height=”7px”][vc_column_text]Practical tips for getting into the best shape of your life.[/vc_column_text][vc_empty_space height=”40px”][vc_single_image image=”3033″ alignment=”center”][vc_column_text]

WELLNESS

[/vc_column_text][vc_empty_space height=”7px”][vc_column_text]Real world advice for lifelong health & wellness.[/vc_column_text][vc_empty_space height=”40px”][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6″][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6″][/vc_column_inner][vc_column_inner width=”1/2″ offset=”vc_col-lg-3 vc_col-md-6″][/vc_column_inner][/vc_column][vc_column width=”1/4″][vc_single_image image=”3028″ alignment=”center”][vc_column_text]

NUTRITION

[/vc_column_text][vc_empty_space height=”7px”][vc_column_text]How to eat healthy … without guilt or restriction.[/vc_column_text][vc_empty_space height=”40px”][vc_single_image image=”3031″ alignment=”center”][vc_column_text]

WEIGHT LOSS

[/vc_column_text][vc_empty_space height=”7px”][vc_column_text]Tips for losing weight in a fun, sustainable way … that actually work![/vc_column_text][vc_empty_space height=”40px”][/vc_column][vc_column width=”1/4″][vc_single_image image=”3030″ alignment=”center”][vc_column_text]

HEALTHY RECIPES

[/vc_column_text][vc_empty_space height=”7px”][vc_column_text]Delicious healthy recipes you’ll actually enjoy eating.[/vc_column_text][vc_empty_space height=”40px”][/vc_column][vc_column width=”1/4″][vc_single_image image=”3032″ alignment=”center”][vc_column_text]

WORKOUTS

[/vc_column_text][vc_empty_space height=”7px”][vc_column_text]Full workouts you can do at home.[/vc_column_text][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row gap=”2″ content_placement=”middle” row_content_width=”grid” css=”.vc_custom_1620897297550{margin-top: 5px !important;margin-right: 30px !important;margin-bottom: 5px !important;margin-left: 30px !important;}”][vc_column][vc_column_text]

WHAT EVERYONE’S READING RIGHT NOW…

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SHOP AMAZING FITNESS FINDS …

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OPEN THE VAULT

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Become the fittest, healthiest version of you.

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