FITNESS

Rhiannon Day Fitness & Lifestyle

Here’s what you’ll find in this corner of the blog:

sustainable fitness – healthy lifestyle – nutrition – weight loss – workouts – personal training – getting started with exercise – healthy recipes

… as well as all the nitty-gritty of my personal 90 day fitness journey.

Practical tips for getting into the best shape of your life.

WELLNESS

Real world advice for lifelong health & wellness.

How to eat healthy … without guilt or restriction.

WEIGHT LOSS

Tips for losing weight in a fun, sustainable way … that actually work!

HEALTHY RECIPES

Delicious healthy recipes you’ll actually enjoy eating.

WORKOUTS

Full workouts you can do at home.

WHAT EVERYONE’S READING RIGHT NOW…

HOW TO DO 1980S WORKOUTS: WHAT TO DO, WHAT TO WEAR & WHAT TO LISTEN TO

  Ahhhhhhhhh the 1980s.  The decade that brought us big hair, shoulder pads, Rubix cubes, Care Bears, Ferris Bueller and honestly, just the best music of all time.  But a staple I think we can all…

IS AEROBICS A GOOD WORKOUT?

  You may love the idea of taking an aerobics class, but you’re wondering – is aerobics a good workout?   Yes! Done correctly, aerobics has a lot of benefits for burning fat and calories,…

5 Tips On How to Learn Aerobics as a Beginner

So you want to learn aerobics as a beginner to exercise?   You’re inspired by the aesthetics, the toned bodies and iconic fashion of old school aerobics … and it looks SO fun!   It looks…

SHOP AMAZING FITNESS FINDS …

               
free weight loss guide

OPEN THE VAULT

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About me

 Hi there, I’m Rhiannon – a fitness instructor obsessed with everything before 1997, a Disney nerd, a classic film fanatic, makeup hoarder, and vintage clotheshorse.

​Here on this website you’ll find tips on practical nutrition, weight loss without restriction, workouts for bombshells, and living life like a fabulous glamour girl.

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Become the fittest, healthiest version of you.

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