How to Get Fit and Live Your Best Life At the Same Time

best life

If you ever feel like your diet plan restricts you from living your best life … you need a new plan.   And I say this with love.   The reason I started this journey – and the reason why I’m guessing you started – is because I wanted to live my very best life. […]

Scrumdiddlyumptious Healthy 6 Ingredient Double Choc Peanut Butter Cookies

choc peanut butter cookies

When I’m hankering for a sweet treat on the weekend, these insanely scrumdiddlyumptious double choc peanut butter cookies are my go-to sugar & chocolate fix treat!   (CONFESSION!!! I had to use a stock photo of chocolate cookies.  Unfortunately, my batch didn’t last long enough in my household for me to snap a quick pic. […]

Must Have Essentials for Starting a Home Gym on a Budget

home gym essentials

Close your eyes and imagine having your own personal home gym: a complete system for getting fit in your living room.   Type “home gym” into Pinterest and you’ll soon find people have set ups at home that are better than a commercial facility.   Some of us might feel that working out at home […]

32 Ways to Lose Weight Without Dieting

lose weight without dieting

Diets don’t work!   There, I said it.   In fact, Tony Robbins said it best when he said “the first three letters of diet spell ‘die’”.   Coincidence? I think not.   I mean, when I’ve eaten nothing but egg whites, cauliflower rice, and kale for three days, I feel like I’m going to […]

Can You Love Your Body and Want to Lose Weight? Story Time

body acceptance weight loss

I’ll never forget hearing these words:   “Rhiannon, I’m going to stop you there. I want you to hang up the phone right now and call 000 immediately.”   Moments ago, I’d called the after-hours doctor because my symptoms had reached a critical point.   The signs had been there for a few weeks. I […]